Wild Rice & Mushroom Soup Recipe
Wild Rice & Mushroom Soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Riboflavin, Niacin and Folate.
The food contains 41.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Wild Rice & Mushroom Soup has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Protein
- Very high in Niacin
- Very high in Vitamin A
- High in Riboflavin
- Low in Cholesterol
- High in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 7665 IU | 153.3% | ||
| Vitamin C | 7.1 mg | 11.8% | ||
| Vitamin D | 76.8 IU | 19.2% | ||
| Vitamin E | 0.46 mg | 1.5% | ||
| Thiamin | 0.28 mg | 18.8% | ||
| Riboflavin | 0.49 mg | 29% | ||
| Niacin | 7.3 mg | 36.3% | ||
| Vitamin B6 | 0.24 mg | 12.1% | ||
| Folate | 92.4 mcg | 23.1% | ||
| Vitamin B12 | 1.1 mcg | 17.5% | ||
| Pantothenic Acid | 1 mg | 10.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 205 mg | 20.5% | ||
| Iron | 2.8 mg | 15.4% | ||
| Magnesium | 33.2 mg | 8.3% | ||
| Phosphorus | 320 mg | 32% | ||
| Potassium | 914.3 mg | 26.1% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 1.3 mg | 8.9% | ||
| Copper | 0.37 mg | 18.3% | ||
| Manganese | 0.7 mg | 35.2% | ||
| Selenium | 14.8 mcg | 21.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.2 g | 13.7% | ||
| Dietary Fiber | 3.2 g | 12.8% | ||
| Sugars | 10.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.4 g | 20.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.2% | ||
| Saturated Fat | 3.1 g | 15.5% | ||
| Monounsaturated Fat | 3.1 g | |||
| Polyunsaturated Fat | 3.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 298 Calories from Fat 0
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 11.1 mg 3.7%
Sodium 1 mg 0%
Total Carbohydrates 41.2 g 13.7%
Dietary Fiber 3.2 g12.8%
Sugars 10.4 g
Protein 10.4 g 20.8%
Vitamin A 153.3% Vitamin C 11.8%
Calcium 20.5% Iron 15.4%
*Based on a 2000 Calorie diet
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