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Wild Rice and Vegetable Venison Soup - Recipe and Nutrition Facts
27

Wild Rice and Vegetable Venison Soup Recipe

Wild Rice and Vegetable Venison Soup has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Niacin.

The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Wild Rice and Vegetable Venison Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat12%
 Calories from Carbs31%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A765 IU15.3%
Vitamin C4 mg6.6%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.11 mg7.6%
Riboflavin0.2 mg11.5%
Niacin4 mg20.1%
Vitamin B60.3 mg14.9%
Folate6.4 mcg1.6%
Vitamin B120.68 mcg11.4%
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron1.7 mg9.6%
Magnesium13.6 mg3.4%
Phosphorus110 mg11%
Potassium183.9 mg5.3%
Sodium623.6 mg26%
Zinc1.4 mg9%
Copper0.09 mg4.5%
Manganese0.05 mg2.6%
Selenium5.5 mcg7.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%
Dietary Fiber0.9 g3.6%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%
Saturated Fat0.4 g2%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 86 Calories from Fat 0

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 28.5 mg 9.5%

Sodium 623.6 mg 26%

Total Carbohydrates 6.5 g 2.2%

Dietary Fiber 0.9 g3.6%

Sugars 1.7 g

Protein 11.9 g 23.8%

Vitamin A 15.3% Vitamin C 6.6%

Calcium 0.9% Iron 9.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1474097 Embed Table:

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