Wild Rice and Turkey Soup Recipe
Wild Rice and Turkey Soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 35.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Wild Rice and Turkey Soup has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 161.5 IU | 3.2% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
| Vitamin D | 1.2 IU | 0.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.1 mg | 10.4% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 23.1 mcg | 5.8% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13 mg | 1.3% | Bottom 30% | Low |
| Iron | 0.89 mg | 4.9% | Mid 40% | Average |
| Magnesium | 24 mg | 6% | Mid 40% | Average |
| Phosphorus | 91.7 mg | 9.2% | Mid 40% | Average |
| Potassium | 166.3 mg | 4.8% | Mid 40% | Average |
| Sodium | 165 mg | 6.9% | Mid 40% | Average |
| Zinc | 0.89 mg | 5.9% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.3 mg | 14.8% | Top 30% | High |
| Selenium | 5.6 mcg | 8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 1.3 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.4% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
| Saturated Fat | 0.41 g | 2.1% | Bottom 30% | Low |
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 284 Calories from Fat 55
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 35.4 mg 11.8%
Sodium 557.8 mg 23.2%
Total Carbohydrates 35.7 g 11.9%
Dietary Fiber 3.4 g13.6%
Sugars 4.3 g
Protein 22.6 g 45.2%
Vitamin A 10.9% Vitamin C 11.7%
Calcium 4.4% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Sausage, Squash & Wild Rice Soup
Per Serving | Calories 85
Protein 3.9 g | Carbs 8.3 g | Fat 4.2 g
Wild Rice Soup 8
Per Serving | Calories 80
Protein 3.9 g | Carbs 13.5 g | Fat 1.3 g
Salmon Wild Rice Soup
Per Serving | Calories 86
Protein 7.2 g | Carbs 3.8 g | Fat 4.5 g
Wild Rice Soup 9
Per Serving | Calories 83
Protein 1.7 g | Carbs 4.9 g | Fat 6.3 g
My Pumpkin and Barley Soup
Per Serving | Calories 51
Protein 1.9 g | Carbs 11 g | Fat 0.32 g
Sharon's Minestrone Soup
Per Serving | Calories 91
Protein 6.8 g | Carbs 4.2 g | Fat 5.1 g
Marianne's Winter Soup
Per Serving | Calories 80
Protein 1.6 g | Carbs 6.3 g | Fat 5.6 g
Bacon Cheeseburger Soup 1
Per Serving | Calories 95
Protein 9 g | Carbs 1.84 g | Fat 5.6 g
