Salmon Wild Rice Soup Recipe
Salmon Wild Rice Soup has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Salmon Wild Rice Soup has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 46.5 IU | 0.9% | Mid 40% | Average |
| Retinol | 4.8 mcg | |||
| Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
| Vitamin D | 0.65 IU | 0.16% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.9 mg | 14.5% | Top 30% | High |
| Vitamin B6 | 0.32 mg | 16.1% | Top 30% | High |
| Folate | 13.5 mcg | 3.4% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.97 mcg | 16.1% | Top 10% | Very High |
| Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22.9 mg | 2.3% | Mid 40% | Average |
| Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
| Magnesium | 15.8 mg | 4% | Mid 40% | Average |
| Phosphorus | 111.6 mg | 11.2% | Mid 40% | Average |
| Potassium | 211.9 mg | 6.1% | Mid 40% | Average |
| Sodium | 102.4 mg | 4.3% | Mid 40% | Average |
| Zinc | 0.32 mg | 2.2% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 7.7 mcg | 11.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0.39 g | 1.5% | Bottom 30% | Low |
| Sugars | 0.5 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.2 g | 14.4% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6.1% | Mid 40% | Average |
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 265 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 51.3 mg 17.1%
Sodium 317.3 mg 13.2%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 1.2 g4.8%
Sugars 1.5 g
Protein 22.3 g 44.6%
Vitamin A 2.9% Vitamin C 10%
Calcium 7.1% Iron 5.6%
*Based on a 2000 Calorie diet
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