Wild Oats - Organic Shredded Hashbrowns has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wild Oats - Organic Shredded Hashbrowns has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 88% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
| Sodium | 11 mg | 0.5% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C 6%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Red Baron - Pizza Classic Crust..
Per 100g | Calories 243
Protein 9.6 g | Carbs 26.2 g | Fat 11.5 g
Swad - Samosa Cocktail Vegetable Mini
Per 100g | Calories 279
Protein 6.4 g | Carbs 38.6 g | Fat 11.4 g
Gardenburger - Veggie Patties..
Per 100g | Calories 127
Protein 4.2 g | Carbs 16.9 g | Fat 4.9 g
Hannaford - Pizza Bites Pizza Snacks..
Per 100g | Calories 259
Protein 8.6 g | Carbs 32.1 g | Fat 11.1 g
Wild Oats - Natural Pineapple Fruit..
Per 100g | Calories 40
Protein 0.7 g | Carbs 12.6 g | Fat 0 g
Wild Oats - Organic Bagels Whole..
Per 100g | Calories 282
Protein 10.6 g | Carbs 58.8 g | Fat 1.2 g
Wild Oats - Organic Supersweet Corn
Per 100g | Calories 110
Protein 3.3 g | Carbs 23.1 g | Fat 1.1 g
Wild Oats - Natural Peanut Butter..
Per 100g | Calories 564
Protein 21.9 g | Carbs 18.8 g | Fat 47 g
