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Wild Mushroom-Sausage Pizza - Recipe and Nutrition Facts
51

Wild Mushroom-Sausage Pizza Recipe

Wild Mushroom-Sausage Pizza has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 32.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Wild Mushroom-Sausage Pizza has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat70%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A134.3 IU2.7%Mid 40%Average
Retinol33.9 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D4.8 IU1.2%Mid 40%Average
Thiamin0.4 mg26.6%Top 10%Very High
Riboflavin0.4 mg23.4%Top 10%Very High
Niacin2.8 mg13.9%Top 30%High
Vitamin B60 mg
Folate27.5 mcg6.9%Mid 40%Average
Folic Acid15.9 mcg
Vitamin B120.8 mcg13.3%Top 10%Very High
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107.6 mg10.8%Top 30%High
Iron1.2 mg6.6%Mid 40%Average
Magnesium13.9 mg3.5%Mid 40%Average
Phosphorus137.5 mg13.7%Top 30%High
Potassium169.7 mg4.8%Mid 40%Average
Sodium349.9 mg14.6%Top 30%High
Zinc1.2 mg8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium17.1 mcg24.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%Mid 40%Average
Dietary Fiber0.68 g2.7%Mid 40%Average
Sugars1 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid2 mg
Glycine0.4 mg
Proline0.8 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.5 g36.2%Top 10%Very High
Saturated Fat7.8 g39.2%Top 30%High
Monounsaturated Fat12 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 761 Calories from Fat 531

% Daily Value *

Total Fat 59 g 90.8%

Saturated Fat 19.7 g 98.5%

Trans Fat

Cholesterol 81.8 mg 27.3%

Sodium 878.2 mg 36.6%

Total Carbohydrates 32.7 g 10.9%

Dietary Fiber 1.7 g6.8%

Sugars 2.6 g

Protein 25.3 g 50.6%

Vitamin A 6.7% Vitamin C 6.7%

Calcium 27% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/wild-mushroom-sausage-pizza-420534 Embed Table:

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