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Pizza Cake - Recipe and Nutrition Facts
10

Pizza Cake Recipe

Pizza Cake has a high-calorie, low-carb, high-fat and high-protein content.

The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Pizza Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat70%
 Calories from Carbs15%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.86 IU0.02%Mid 40%Average
Retinol199.1 mcg
Vitamin C2.6 mg4.3%Mid 40%Average
Vitamin D23.3 IU5.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.6%Mid 40%Average
Vitamin B60 mg
Folate26.7 mcg6.7%Mid 40%Average
Folic Acid8.6 mcg
Vitamin B120.86 mcg14.4%Top 10%Very High
Pantothenic Acid0.86 mg8.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium152.6 mg15.3%Top 10%Very High
Iron1.7 mg9.6%Top 30%High
Magnesium21.6 mg5.4%Mid 40%Average
Phosphorus168.1 mg16.8%Top 30%High
Potassium258.6 mg7.4%Top 30%High
Sodium646.8 mg27%Top 10%Very High
Zinc0.86 mg5.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium15.5 mcg22.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%Mid 40%Average
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars2.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%Top 30%High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid2.6 mg
Glycine0 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.4 g37.5%Top 10%Very High
Saturated Fat12.9 g64.7%Top 10%Very High
Monounsaturated Fat6.9 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 363 Calories from Fat 255

% Daily Value *

Total Fat 28.3 g 43.5%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 130 mg 43.3%

Sodium 750.3 mg 31.3%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 1.1 g4.4%

Sugars 3.1 g

Protein 13.7 g 27.4%

Vitamin A 0% Vitamin C 5%

Calcium 17.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pizza-cake-107215 Embed Table:

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