Wild Mushroom-Egg Bake has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wild Mushroom-Egg Bake has been given a composite ranking of 29, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 81% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 220 mg 9.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 6 g 12%
Vitamin A 10% Vitamin C
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 16 g | Carbs 50 g | Fat 17 g
Per Serving | Calories 390
Protein 7 g | Carbs 25 g | Fat 30 g
Per Serving | Calories 80
Protein 5 g | Carbs 6 g | Fat 4 g
Per Serving | Calories 260
Protein 2 g | Carbs 48 g | Fat 7 g
Per Serving | Calories 140
Protein 5 g | Carbs 30 g | Fat 1 g
Per Serving | Calories 280
Protein 11 g | Carbs 48 g | Fat 5 g
Per Serving | Calories 250
Protein 7 g | Carbs 41 g | Fat 7 g
Per Serving | Calories 620
Protein 5 g | Carbs 89 g | Fat 27 g