Kahlua Cream Cookies has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Kahlua Cream Cookies, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 39% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 89 g | 29.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 70 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 15 g | 75% |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 250
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 75 mg 25%
Sodium 135 mg 5.6%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 2 g8%
Sugars 70 g
Protein 5 g 10%
Vitamin A 15% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 4 g | Carbs 21 g | Fat 11 g
Per 100g | Calories 250
Protein 3 g | Carbs 34 g | Fat 13 g
Per Serving | Calories 100
Protein 0 g | Carbs 12 g | Fat 6 g
Per Serving | Calories 320
Protein 3 g | Carbs 40 g | Fat 18 g
Per Serving | Calories 370
Protein 3 g | Carbs 51 g | Fat 18 g
Per Serving | Calories 130
Protein 2 g | Carbs 25 g | Fat 3.5 g
Per Serving | Calories 50
Protein 0 g | Carbs 5 g | Fat 3 g
Per Serving | Calories 240
Protein 3 g | Carbs 37 g | Fat 10 g