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Wild Goose Gumbo With Oysters - Recipe and Nutrition Facts
67

Wild Goose Gumbo With Oysters Recipe

Wild Goose Gumbo With Oysters has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin and Pantothenic Acid.

The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 74.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Wild Goose Gumbo With Oysters has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat64%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A212.2 IU4.2%Top 30%High
Retinol24.7 mcg
Vitamin C6.9 mg11.4%Mid 40%Average
Vitamin D1.7 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0.21 mg12.6%Top 30%High
Niacin2.8 mg13.9%Top 30%High
Vitamin B60.21 mg10.7%Top 30%High
Folate12.4 mcg3.1%Mid 40%Average
Folic Acid3.4 mcg
Vitamin B122.8 mcg46.5%Top 10%Very High
Pantothenic Acid1.1 mg10.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%Bottom 30%Low
Iron2.6 mg14.3%Top 10%Very High
Magnesium19.1 mg4.8%Mid 40%Average
Phosphorus185.6 mg18.6%Top 30%High
Potassium0.21 mg0.01%Bottom 30%Low
Sodium58.8 mg2.4%Bottom 30%Low
Zinc4.3 mg28.6%Top 10%Very High
Copper0.43 mg21.5%Top 10%Very High
Manganese0.21 mg10.7%Top 30%High
Selenium25.3 mcg36.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Bottom 30%Low
Dietary Fiber0.34 g1.4%Bottom 30%Low
Sugars0.6 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g31.9%Top 10%Very High
Tryptophan0.2 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0.2 mg
Phenylalanine0.6 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine1.1 mg
Histidine0.4 mg
Alanine1.1 mg
Aspartic Acid1.5 mg
Glutamic Acid2.4 mg
Glycine1.1 mg
Proline0.9 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.3%Top 30%High
Saturated Fat4.4 g22%Mid 40%Average
Monounsaturated Fat6.9 g
Polyunsaturated Fat3.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1089 Calories from Fat 690

% Daily Value *

Total Fat 76.7 g 118%

Saturated Fat 20.5 g 102.5%

Trans Fat

Cholesterol 272.5 mg 90.8%

Sodium 273.8 mg 11.4%

Total Carbohydrates 21.6 g 7.2%

Dietary Fiber 1.6 g6.4%

Sugars 3 g

Protein 74.4 g 148.8%

Vitamin A 19.8% Vitamin C 53.3%

Calcium 7% Iron 66.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/wild-goose-gumbo-with-oysters-72290 Embed Table:

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