Wild Garden - Wild Garden Baked Pita Chips Red Hot Chili Pepper has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 67.86g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Wild Garden - Wild Garden Baked Pita Chips Red Hot Chili Pepper has been given a composite ranking of 35, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 29% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 14.3 mg | 23.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.6 mg | 19.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 892.9 mg | 37.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.9 g | 22.6% | Mid 40% | Average |
Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C 6.7%
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 429
Protein 10.7 g | Carbs 71.4 g | Fat 14.3 g
Per 100g | Calories 434
Protein 10.9 g | Carbs 65.1 g | Fat 13.6 g
Per 100g | Calories 464
Protein 10.7 g | Carbs 67.9 g | Fat 14.3 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 60 g | Fat 14.1 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 60 g | Fat 14.1 g
Per 100g | Calories 261
Protein 13 g | Carbs 27.7 g | Fat 10.6 g
Per 100g | Calories 363
Protein 12.1 g | Carbs 51.4 g | Fat 12.1 g
Per 100g | Calories 429
Protein 10.7 g | Carbs 71.4 g | Fat 14.3 g
Per 100g | Calories 464
Protein 10.7 g | Carbs 67.9 g | Fat 14.3 g
Per 100g | Calories 586
Protein 26 g | Carbs 19.5 g | Fat 45.6 g
Per 100g | Calories 560
Protein 26.3 g | Carbs 16.5 g | Fat 49.4 g