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Wild Boar , Mushrooms & Onions - Recipe and Nutrition Facts
59

Wild Boar, Mushrooms & Onions Recipe

Wild Boar, Mushrooms & Onions has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Wild Boar, Mushrooms & Onions has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat51%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6730 IU134.6%
Vitamin C8.7 mg14.5%
Vitamin D13.2 IU3.3%
Vitamin E0.84 mg2.8%
Thiamin2.1 mg137.8%
Riboflavin0.84 mg49.7%
Niacin10.3 mg51.6%
Vitamin B60.93 mg46.7%
Folate38.8 mcg9.7%
Vitamin B122.1 mcg34.6%
Pantothenic Acid2.4 mg24.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89 mg8.9%
Iron3.5 mg19.4%
Magnesium60.8 mg15.2%
Phosphorus471 mg47.1%
Potassium1 mg0%
Sodium503.1 mg21%
Zinc8 mg53.6%
Copper0.35 mg17.6%
Manganese0.26 mg12.8%
Selenium66.4 mcg94.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber2.8 g11.2%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein45.5 g91%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.6 g40.9%
Saturated Fat9.5 g47.5%
Monounsaturated Fat11.5 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 472 Calories from Fat 0

% Daily Value *

Total Fat 26.6 g 40.9%

Saturated Fat 9.5 g 47.5%

Trans Fat

Cholesterol 152.6 mg 50.9%

Sodium 503.1 mg 21%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 2.8 g11.2%

Sugars 3.5 g

Protein 45.5 g 91%

Vitamin A 134.6% Vitamin C 14.5%

Calcium 8.9% Iron 19.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1776628 Embed Table:

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