Brussels Sprouts with Shallots and Wild Mushrooms has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Brussels Sprouts with Shallots and Wild Mushrooms has been given a composite ranking of 69, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 77% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 270
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 6 g 30%
Trans Fat 0.5 g
Cholesterol 15 mg 5%
Sodium 320 mg 13.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 5 g 10%
Vitamin A 25% Vitamin C 150%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 6 g | Carbs 17 g | Fat 3 g
Per Serving | Calories 90
Protein 6 g | Carbs 12 g | Fat 2.5 g
Per Serving | Calories 160
Protein 18 g | Carbs 9 g | Fat 6 g
Per Serving | Calories 472
Protein 45.5 g | Carbs 11 g | Fat 26.6 g
Per Serving | Calories 45
Protein 2 g | Carbs 6 g | Fat 2 g
Per Serving | Calories 140
Protein 5 g | Carbs 17 g | Fat 7 g
Per Serving | Calories 330
Protein 7 g | Carbs 37 g | Fat 18 g
Per Serving | Calories 440
Protein 13 g | Carbs 66 g | Fat 17 g