Game Meat, Boar, Wild, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Game Meat, Boar, Wild, Raw has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 74% | |
Calories from Fat | 26% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.39 mg | 26% | Top 30% | High |
Riboflavin | 0.11 mg | 6.5% | Mid 40% | Average |
Niacin | 4 mg | 20% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12 mg | 1.2% | Bottom 30% | Low |
Iron | 0 mg | |||
Phosphorus | 120 mg | 12% | Mid 40% | Average |
Sodium | 0 mg | |||
Selenium | 9.8 mcg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.5 g | 43% | Top 30% | High |
Tryptophan | 289 mg | |||
Threonine | 1012.1 mg | |||
Isoleucine | 1039.1 mg | |||
Leucine | 1747.9 mg | |||
Lysine | 2120.1 mg | |||
Methionine | 529.9 mg | |||
Cystine | 279 mg | |||
Phenylalanine | 860 mg | |||
Tyrosine | 767 mg | |||
Valine | 1153.1 mg | |||
Arginine | 1492.8 mg | |||
Histidine | 1091.1 mg | |||
Alanine | 1273 mg | |||
Aspartic Acid | 1995.9 mg | |||
Glutamic Acid | 3341.2 mg | |||
Glycine | 981 mg | |||
Proline | 816.1 mg | |||
Serine | 884 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 0.99 g | 5% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.5 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 20 mg | |||
Total Omega 6 Fatty Acids | 380 mg |
Serving size
Amount Per Serving
Calories 122 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0.99 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21.5 g 43%
Vitamin A Vitamin C
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 146
Protein 24.1 g | Carbs 0 g | Fat 4.8 g
Per 100g | Calories 95
Protein 16.7 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 143
Protein 23.3 g | Carbs 0 g | Fat 4.8 g
Per 100g | Calories 146
Protein 24.1 g | Carbs 0 g | Fat 4.8 g
Per 100g | Calories 99
Protein 20.4 g | Carbs 0 g | Fat 1.4 g
Per 100g | Calories 127
Protein 22.6 g | Carbs 0 g | Fat 3.4 g