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Wild Boar Game Meat - Nutrition Facts and detailed Analysis
87

Wild Boar Game Meat

Game Meat, Boar, Wild, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Game Meat, Boar, Wild, Raw has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein74%
 Calories from Fat26%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Thiamin
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Thiamin0.39 mg26%Top 30%High
Riboflavin0.11 mg6.5%Mid 40%Average
Niacin4 mg20%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%Bottom 30%Low
Iron0 mg
Phosphorus120 mg12%Mid 40%Average
Sodium0 mg
Selenium9.8 mcg14%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.5 g43%Top 30%High
Tryptophan289 mg
Threonine1012.1 mg
Isoleucine1039.1 mg
Leucine1747.9 mg
Lysine2120.1 mg
Methionine529.9 mg
Cystine279 mg
Phenylalanine860 mg
Tyrosine767 mg
Valine1153.1 mg
Arginine1492.8 mg
Histidine1091.1 mg
Alanine1273 mg
Aspartic Acid1995.9 mg
Glutamic Acid3341.2 mg
Glycine981 mg
Proline816.1 mg
Serine884 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Mid 40%Average
Saturated Fat0.99 g5%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.5 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids20 mg
Total Omega 6 Fatty Acids380 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water72.5 g
Ash1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 122 Calories from Fat 30

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 0.99 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 21.5 g 43%

Vitamin A Vitamin C

Calcium 1.2% Iron

*Based on a 2000 Calorie diet

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