Wild Boar and Foie Gras Terrine has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Wild Boar and Foie Gras Terrine has been given a composite ranking of 71, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 48% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 680 mg 28.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 6 g 12%
Vitamin A 35% Vitamin C 10%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 7 g | Carbs 16 g | Fat 9 g
Per Serving | Calories 220
Protein 3 g | Carbs 29 g | Fat 10 g
Per Serving | Calories 860
Protein 33 g | Carbs 94 g | Fat 39 g
Per Serving | Calories 80
Protein 6 g | Carbs 0 g | Fat 7 g
Per Serving | Calories 230
Protein 28 g | Carbs 9 g | Fat 8 g
Per Serving | Calories 350
Protein 22 g | Carbs 4 g | Fat 28 g
Per Serving | Calories 290
Protein 8 g | Carbs 29 g | Fat 16 g
Per Serving | Calories 280
Protein 7 g | Carbs 30 g | Fat 16 g