Wild Blueberry and Blackberry Crisp has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 68.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Wild Blueberry and Blackberry Crisp has been given a composite ranking of 45, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 31% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 274.4 IU | 5.5% | Top 30% | High |
Retinol | 55.8 mcg | |||
Vitamin C | 11.6 mg | 19.3% | Top 30% | High |
Vitamin D | 5 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 30.7 mcg | 7.7% | Mid 40% | Average |
Folic Acid | 16.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.1 mg | 2.8% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Magnesium | 18.1 mg | 4.5% | Mid 40% | Average |
Phosphorus | 44.2 mg | 4.4% | Bottom 30% | Low |
Potassium | 119.1 mg | 3.4% | Mid 40% | Average |
Sodium | 54.2 mg | 2.3% | Bottom 30% | Low |
Zinc | 0.5 mg | 3.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.5 mg | 25.1% | Top 30% | High |
Selenium | 5.5 mcg | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.5 g | 11.5% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Starch | 3 g | |||
Sugars | 20.1 g | |||
Sucrose | 16.1 mg | |||
Glucose | 2 mg | |||
Fructose | 2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
Saturated Fat | 4.4 g | 21.9% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 55.3 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 413 Calories from Fat 133
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 35.6 mg 11.9%
Sodium 107.9 mg 4.5%
Total Carbohydrates 68.7 g 22.9%
Dietary Fiber 5.6 g22.4%
Sugars 40 g
Protein 4.7 g 9.4%
Vitamin A 10.9% Vitamin C 38.3%
Calcium 5.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 218
Protein 3.1 g | Carbs 40.4 g | Fat 5.5 g
Per Serving | Calories 33
Protein 0.46 g | Carbs 4 g | Fat 1.8 g
Per Serving | Calories 147
Protein 1.5 g | Carbs 29.5 g | Fat 3.4 g
Per Serving | Calories 341
Protein 3.5 g | Carbs 48.7 g | Fat 15.4 g
Per Serving | Calories 344
Protein 4.6 g | Carbs 45 g | Fat 16.4 g
Per Serving | Calories 309
Protein 2.4 g | Carbs 45.3 g | Fat 13.7 g
Per Serving | Calories 95
Protein 5.9 g | Carbs 14.1 g | Fat 5.3 g
Per Serving | Calories 322
Protein 3.5 g | Carbs 64.6 g | Fat 6.8 g