Wild Bill's - Wild Bill's Kipped Beef Steak has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 12.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.86 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wild Bill's - Wild Bill's Kipped Beef Steak has been given a composite ranking of 14, and sparingly.
Calories from Protein | 59% | |
Calories from Fat | 15% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.2 mg | 17.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1924 mg | 80.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 9.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.9 g | 57.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 600 mg 25%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 31.7 g | Carbs 14.1 g | Fat 5.3 g
Per 100g | Calories 240
Protein 20.6 g | Carbs 0 g | Fat 17.3 g
Per 100g | Calories 115
Protein 20.3 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 159
Protein 20.3 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 235
Protein 31.4 g | Carbs 7.8 g | Fat 9.8 g
Per 100g | Calories 247
Protein 35.3 g | Carbs 7.1 g | Fat 3.5 g
Per 100g | Calories 247
Protein 35.3 g | Carbs 7.1 g | Fat 3.5 g
Per 100g | Calories 235
Protein 27.4 g | Carbs 15.7 g | Fat 7.8 g
Per 100g | Calories 212
Protein 31.7 g | Carbs 14.1 g | Fat 5.3 g
Per 100g | Calories 192
Protein 28.9 g | Carbs 12.8 g | Fat 3.2 g
Per 100g | Calories 454
Protein 25.2 g | Carbs 10.1 g | Fat 35.3 g
Per 100g | Calories 181
Protein 32.3 g | Carbs 2.02 g | Fat 4 g