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Wienerschnitzel Tastee-Freez Mini Sundae Pineapple - Nutrition Facts
21

Tastee-Freez Mini Sundae Pineapple

Wienerschnitzel - Tastee-Freez Mini Sundae Pineapple has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Wienerschnitzel - Tastee-Freez Mini Sundae Pineapple has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat28%
 Calories from Carbs65%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium130 mg5.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.3 g11.4%Top 30%High
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars28.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Mid 40%Average
Saturated Fat3.7 g18.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 30 mg 10%

Sodium 140 mg 5.8%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 1 g4%

Sugars 31 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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