Wienerschnitzel - Regular Fries has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 21.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wienerschnitzel - Regular Fries has been given a composite ranking of 25, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 64% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.1 g | 29.4% | Top 30% | High |
Saturated Fat | 9.2 g | 45.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 220
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 460 mg 19.2%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 261
Protein 10.6 g | Carbs 23.3 g | Fat 13.9 g
Per 100g | Calories 159
Protein 2.8 g | Carbs 24.6 g | Fat 6.1 g
Per 100g | Calories 236
Protein 8.9 g | Carbs 20.4 g | Fat 12.7 g
Per 100g | Calories 47
Protein 0 g | Carbs 12.8 g | Fat 0 g
Per 100g | Calories 162
Protein 3.1 g | Carbs 23.8 g | Fat 6.4 g
Per 100g | Calories 262
Protein 13.6 g | Carbs 17.2 g | Fat 15.8 g
Per 100g | Calories 222
Protein 12.5 g | Carbs 18.1 g | Fat 11.8 g
Per 100g | Calories 246
Protein 11.1 g | Carbs 17.5 g | Fat 15.2 g