Wienerschnitzel - Pastrami Sandwich has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Romanian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wienerschnitzel - Pastrami Sandwich has been given a composite ranking of 22, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 54% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.4% | Top 30% | High |
Saturated Fat | 5 g | 24.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 310
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 1700 mg 70.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 10.1 g | Carbs 25.8 g | Fat 15.3 g
Per 100g | Calories 238
Protein 10.5 g | Carbs 21 g | Fat 12.4 g
Per 100g | Calories 423
Protein 21.2 g | Carbs 3.5 g | Fat 38.8 g
Per 100g | Calories 317
Protein 5.3 g | Carbs 10.6 g | Fat 26.4 g
Per 100g | Calories 261
Protein 10.6 g | Carbs 23.3 g | Fat 13.9 g
Per 100g | Calories 252
Protein 16.8 g | Carbs 14.8 g | Fat 12.9 g
Per 100g | Calories 162
Protein 3.1 g | Carbs 23.8 g | Fat 6.4 g
Per 100g | Calories 260
Protein 2.3 g | Carbs 21.4 g | Fat 19.1 g