Wienerschnitzel - Freezee M&M has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin A.
The food contains 25.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wienerschnitzel - Freezee M&M has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 59% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 8241.8 IU | 164.8% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1236.3 mg | 123.6% | Top 10% | Very High |
| Sodium | 98.9 mg | 4.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.3 g | 8.4% | Mid 40% | Average |
| Dietary Fiber | 0.55 g | 2.2% | Bottom 30% | Low |
| Sugars | 20.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
| Saturated Fat | 3.9 g | 19.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 600 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 14 g 70.1%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 360 mg 15%
Total Carbohydrates 92 g 30.7%
Dietary Fiber 2 g8%
Sugars 75 g
Protein 11 g 22%
Vitamin A 600% Vitamin C
Calcium 450% Iron
*Based on a 2000 Calorie diet
Related Searches
Krispy Kreme - Glazed Lemon Filled
Per 100g | Calories 341
Protein 3.5 g | Carbs 41.2 g | Fat 18.8 g
Pillsbury - Waffle Sticks Chocolate..
Per 100g | Calories 278
Protein 3.2 g | Carbs 54 g | Fat 5.6 g
Royal - Instant Reduced Calorie..
Per 100g | Calories 333
Protein 0 g | Carbs 83.3 g | Fat 0 g
Tastykake - Mini Rich Frosted Donuts
Per 100g | Calories 447
Protein 5.9 g | Carbs 50.6 g | Fat 25.9 g
Wienerschnitzel - Biscuit With Egg..
Per 100g | Calories 263
Protein 10.3 g | Carbs 12.6 g | Fat 19.4 g
Wienerschnitzel - Shake Vanilla
Per 100g | Calories 146
Protein 2.5 g | Carbs 24.7 g | Fat 4.8 g
Wienerschnitzel - All Beef Chili Dog
Per 100g | Calories 236
Protein 9.9 g | Carbs 20.5 g | Fat 13 g
Wienerschnitzel - Relish Dog
Per 100g | Calories 227
Protein 7.6 g | Carbs 25.2 g | Fat 10.1 g
