Wienerschnitzel - Corn Dog has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 18.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wienerschnitzel - Corn Dog has been given a composite ranking of 14, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 63% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.7 g | 31.9% | Top 30% | High |
Saturated Fat | 7.3 g | 36.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 490 mg 20.4%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 319
Protein 7.3 g | Carbs 28 g | Fat 20.7 g
Per 100g | Calories 267
Protein 8.2 g | Carbs 28.3 g | Fat 14.1 g
Per 100g | Calories 356
Protein 8.9 g | Carbs 24.5 g | Fat 24.5 g
Per 100g | Calories 287
Protein 8.7 g | Carbs 27.5 g | Fat 16.2 g
Per 100g | Calories 146
Protein 2.5 g | Carbs 24.4 g | Fat 5 g
Per 100g | Calories 237
Protein 2.8 g | Carbs 25.4 g | Fat 14.7 g
Per 100g | Calories 302
Protein 12.8 g | Carbs 22.7 g | Fat 18 g
Per 100g | Calories 312
Protein 11.6 g | Carbs 21.6 g | Fat 20.1 g