Wienerschnitzel - Chocolate Dipped Ice Cream Cone has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Wienerschnitzel - Chocolate Dipped Ice Cream Cone , and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 54% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.4 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 18.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | Top 30% | High |
Saturated Fat | 12.4 g | 62.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 22 g 110%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 180 mg 7.5%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 33 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 416
Protein 5.7 g | Carbs 34.4 g | Fat 28.7 g
Per 100g | Calories 515
Protein 6.1 g | Carbs 57.6 g | Fat 27.3 g
Per 100g | Calories 468
Protein 5.9 g | Carbs 72.5 g | Fat 19.6 g
Per 100g | Calories 279
Protein 4.7 g | Carbs 37.7 g | Fat 12.6 g
Per 100g | Calories 220
Protein 15.7 g | Carbs 20.2 g | Fat 8.2 g
Per 100g | Calories 234
Protein 5.2 g | Carbs 16.9 g | Fat 16.4 g
Per 100g | Calories 146
Protein 2.5 g | Carbs 24.4 g | Fat 5 g
Per 100g | Calories 305
Protein 8.5 g | Carbs 18.3 g | Fat 20.7 g