Wienerschnitzel - Cone, Plain has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wienerschnitzel - Cone, Plain has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 67% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 107.4 mg | 4.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.2 g | 8.1% | Mid 40% | Average |
| Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
| Sugars | 17.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 160 mg 6.7%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Ming's - Cha Siu Bao
Per 100g | Calories 276
Protein 13.8 g | Carbs 41.4 g | Fat 6.9 g
McAlister's Deli - Steamed Veggies
Per 100g | Calories 38
Protein 0.88 g | Carbs 6.2 g | Fat 0 g
Viana Chickin Nuggets
Per 100g | Calories 267
Protein 21.2 g | Carbs 10.2 g | Fat 15.7 g
Stock and Barrel Co. - Jujubes
Per 100g | Calories 333
Protein 0.61 g | Carbs 78.8 g | Fat 0 g
Wienerschnitzel - Strawberry Lemonade
Per 100g | Calories 55
Protein 0 g | Carbs 12.5 g | Fat 0 g
Wienerschnitzel - Biscuit w/Egg..
Per 100g | Calories 263
Protein 10.3 g | Carbs 12.6 g | Fat 19.4 g
Wienerschnitzel - Medium Diet Pepsi
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Wienerschnitzel - Large Dr. Pepper
Per 100g | Calories 29
Protein 0 g | Carbs 7.9 g | Fat 0 g
