Trader Ming's - Cha Siu Bao has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 41.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Trader Ming's - Cha Siu Bao, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 59% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 206.9 mg | 8.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.4 g | 13.8% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 10.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.8 g | 27.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 12.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 120 mg 5%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 6 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McAlister's Deli - Steamed Veggies
Per 100g | Calories 38
Protein 0.88 g | Carbs 6.2 g | Fat 0 g
Safeway - Frosted Flakes
Per 100g | Calories 387
Protein 3.2 g | Carbs 90.3 g | Fat 0 g
Wienerschnitzel - Cone, Plain
Per 100g | Calories 154
Protein 0 g | Carbs 24.2 g | Fat 5.4 g
Viana Chickin Nuggets
Per 100g | Calories 267
Protein 21.2 g | Carbs 10.2 g | Fat 15.7 g
Trader Ming's - Spicy Kung Pao..
Per 100g | Calories 115
Protein 6.5 g | Carbs 16.8 g | Fat 2.4 g
Trader Ming's - Asian Vegetables W/..
Per 100g | Calories 53
Protein 2.6 g | Carbs 9.9 g | Fat 0 g
Trader Ming's - Peanut Satay Noodles..
Per 100g | Calories 214
Protein 5 g | Carbs 25 g | Fat 10.7 g
Trader Ming's - Soba Bowl
Per 100g | Calories 88
Protein 3.5 g | Carbs 15.4 g | Fat 1.5 g
