Biscuit with Egg, Bacon & Cheese

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Wienerschnitzel - Biscuit with Egg, Bacon & Cheese has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 21.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Wienerschnitzel - Biscuit with Egg, Bacon & Cheese has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

	Calories from Protein	16%
	Calories from Fat	51%
	Calories from Carbs	33%

Why this is good for you

Very high in Protein

Why this is bad for you

Very high in Cholesterol
Very high in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	908.8 mg	37.9%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	21.5 g	7.2%	Mid 40%	Average
Dietary Fiber	0.6 g	2.4%	Mid 40%	Average
Sugars	2.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	10.8 g	21.5%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	14.9 g	23%	Top 30%	High
Saturated Fat	5.4 g	26.9%	Top 30%	High


How many calories are there in Wienerschnitzel - Biscuit with Egg, Bacon & Cheese?
How much fat is there in Wienerschnitzel - Biscuit with Egg, Bacon & Cheese?
How much carb is there in Wienerschnitzel - Biscuit with Egg, Bacon & Cheese?
How much protein is there in Wienerschnitzel - Biscuit with Egg, Bacon & Cheese?

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 200 mg 66.7%

Sodium 1520 mg 63.3%

Total Carbohydrates 36 g 12%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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