Wick's Easter Deviled Eggs has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Wick's Easter Deviled Eggs has been given a composite ranking of 33, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 67% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 438.5 IU | 8.8% | Top 10% | Very High |
Retinol | 105.1 mcg | |||
Vitamin C | 3.8 mg | 6.4% | Mid 40% | Average |
Vitamin D | 57.7 IU | 14.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 43.6 mcg | 10.9% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.3 mcg | 21.4% | Top 10% | Very High |
Pantothenic Acid | 1.3 mg | 12.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.6 mg | 4.4% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Top 30% | High |
Magnesium | 23.1 mg | 5.8% | Mid 40% | Average |
Phosphorus | 209 mg | 20.9% | Top 10% | Very High |
Potassium | 415.4 mg | 11.9% | Top 10% | Very High |
Sodium | 394.1 mg | 16.4% | Top 30% | High |
Zinc | 1.3 mg | 8.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 26.9 mcg | 38.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.95 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1.3 mg | |||
Leucine | 1.3 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.3 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.3 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 1.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | Top 30% | High |
Saturated Fat | 3.8 g | 19.2% | Mid 40% | Average |
Monounsaturated Fat | 7.7 g | |||
Polyunsaturated Fat | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 146 Calories from Fat 96
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 222.2 mg 74.1%
Sodium 307.4 mg 12.8%
Total Carbohydrates 2.3 g 0.8%
Dietary Fiber 0 g
Sugars 0.8 g
Protein 9.3 g 18.6%
Vitamin A 6.8% Vitamin C 5%
Calcium 3.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 258
Protein 17.5 g | Carbs 2.65 g | Fat 19.3 g
Per Serving | Calories 394
Protein 3.2 g | Carbs 72.1 g | Fat 10.7 g
Per Serving | Calories 440
Protein 4.2 g | Carbs 73.3 g | Fat 15 g
Per Serving | Calories 73
Protein 2.5 g | Carbs 8.3 g | Fat 3.8 g
Per Serving | Calories 470
Protein 5.1 g | Carbs 63.6 g | Fat 27.7 g
Per Serving | Calories 258
Protein 17.5 g | Carbs 2.65 g | Fat 19.3 g
Per Serving | Calories 440
Protein 4.2 g | Carbs 73.3 g | Fat 15 g
Per Serving | Calories 20
Protein 0.35 g | Carbs 2.12 g | Fat 1.2 g