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Children's Easter Morning Eggs - Recipe and Nutrition Facts
12

Children's Easter Morning Eggs Recipe

Children's Easter Morning Eggs has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Riboflavin.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 19.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Children's Easter Morning Eggs has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat68%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.88 IU0.02%Mid 40%Average
Retinol246.9 mcg
Vitamin C0.88 mg1.5%Mid 40%Average
Vitamin D69.9 IU17.5%Top 10%Very High
Thiamin0 mg
Riboflavin0.88 mg52.1%Top 10%Very High
Niacin2.7 mg13.3%Top 30%High
Vitamin B60 mg
Folate33.6 mcg8.4%Top 30%High
Folic Acid0 mcg
Vitamin B120.88 mcg14.7%Top 10%Very High
Pantothenic Acid1.8 mg17.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73.5 mg7.3%Top 30%High
Iron0.88 mg4.9%Mid 40%Average
Magnesium16.8 mg4.2%Mid 40%Average
Phosphorus206.2 mg20.6%Top 10%Very High
Potassium207.1 mg5.9%Mid 40%Average
Sodium126.9 mg5.3%Mid 40%Average
Zinc0.88 mg5.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium28.3 mcg40.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.65 g0.9%Bottom 30%Low
Dietary Fiber0 g
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.5 g35%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.8 mg
Methionine0.9 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.9 mg
Alanine0.9 mg
Aspartic Acid1.8 mg
Glutamic Acid2.7 mg
Glycine0.9 mg
Proline0.9 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.3 g29.7%Top 30%High
Saturated Fat9.1 g45.6%Top 30%High
Monounsaturated Fat8 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 292 Calories from Fat 196

% Daily Value *

Total Fat 21.8 g 33.5%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 383.8 mg 127.9%

Sodium 143.4 mg 6%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 0.9 g

Protein 19.8 g 39.6%

Vitamin A 0% Vitamin C 1.7%

Calcium 8.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/childrens-easter-morning-eggs-417273 Embed Table:

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