Children's Easter Morning Eggs has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Riboflavin.
if( 3 != 0.0 ){?>The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 19.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "high" == "high" or "low" == "low" and "high" == "low" ){?> On top of that, }else{?> Not only that,}?> the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Children's Easter Morning Eggs has been given a composite ranking of 12, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 68% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.88 IU | 0.02% | Mid 40% | Average |
Retinol | 246.9 mcg | |||
Vitamin C | 0.88 mg | 1.5% | Mid 40% | Average |
Vitamin D | 69.9 IU | 17.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.88 mg | 52.1% | Top 10% | Very High |
Niacin | 2.7 mg | 13.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 33.6 mcg | 8.4% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.88 mcg | 14.7% | Top 10% | Very High |
Pantothenic Acid | 1.8 mg | 17.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.5 mg | 7.3% | Top 30% | High |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Magnesium | 16.8 mg | 4.2% | Mid 40% | Average |
Phosphorus | 206.2 mg | 20.6% | Top 10% | Very High |
Potassium | 207.1 mg | 5.9% | Mid 40% | Average |
Sodium | 126.9 mg | 5.3% | Mid 40% | Average |
Zinc | 0.88 mg | 5.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 28.3 mcg | 40.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.65 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.5 g | 35% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0.9 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.9 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0.9 mg | |||
Proline | 0.9 mg | |||
Serine | 0.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.3 g | 29.7% | Top 30% | High |
Saturated Fat | 9.1 g | 45.6% | Top 30% | High |
Monounsaturated Fat | 8 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 292 Calories from Fat 196
% Daily Value *
Total Fat 21.8 g 33.5%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol 383.8 mg 127.9%
Sodium 143.4 mg 6%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0.9 g
Protein 19.8 g 39.6%
Vitamin A 0% Vitamin C 1.7%
Calcium 8.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 394
Protein 3.2 g | Carbs 72.1 g | Fat 10.7 g
Per Serving | Calories 96
Protein 5.4 g | Carbs 1.37 g | Fat 7.6 g
Per Serving | Calories 187
Protein 11.9 g | Carbs 2.95 g | Fat 13.7 g
Per Serving | Calories 440
Protein 4.2 g | Carbs 73.3 g | Fat 15 g
Per Serving | Calories 394
Protein 3.2 g | Carbs 72.1 g | Fat 10.7 g
Per Serving | Calories 399
Protein 10.2 g | Carbs 51.9 g | Fat 16.5 g
Per Serving | Calories 470
Protein 5.1 g | Carbs 63.6 g | Fat 27.7 g
Per Serving | Calories 187
Protein 11.9 g | Carbs 2.95 g | Fat 13.7 g