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Wicked Chicken (Bbq New England Style) - Recipe and Nutrition Facts
37

Wicked Chicken (Bbq New England Style) Recipe

Wicked Chicken (Bbq New England Style) has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Riboflavin and Niacin.

The food contains 88.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Wicked Chicken (Bbq New England Style) has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat28%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.25 IU0.01%Bottom 30%Low
Retinol15.8 mcg
Vitamin C5.6 mg9.3%Mid 40%Average
Vitamin D2 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0.25 mg15%Top 10%Very High
Niacin2.8 mg14%Top 30%High
Vitamin B60.25 mg12.7%Top 30%High
Folate9.4 mcg2.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.25 mcg4.2%Top 30%High
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.2 mg3.7%Mid 40%Average
Iron1 mg5.7%Mid 40%Average
Magnesium20.6 mg5.2%Mid 40%Average
Phosphorus78.9 mg7.9%Mid 40%Average
Potassium0.25 mg0.01%Bottom 30%Low
Sodium430.3 mg17.9%Top 30%High
Zinc1.3 mg8.5%Top 30%High
Copper0 mg
Manganese0.76 mg38.2%Top 10%Very High
Selenium5.9 mcg8.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.5 g7.5%Mid 40%Average
Dietary Fiber0.28 g1.1%Bottom 30%Low
Sugars19.7 g
Glucose3.8 mg
Fructose3.1 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.7%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid0.8 mg
Glutamic Acid1.5 mg
Glycine0.5 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%Mid 40%Average
Saturated Fat1.5 g7.3%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 657 Calories from Fat 188

% Daily Value *

Total Fat 20.9 g 32.2%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 138.6 mg 46.2%

Sodium 1690.9 mg 70.5%

Total Carbohydrates 88.3 g 29.4%

Dietary Fiber 1.1 g4.4%

Sugars 77.3 g

Protein 32.8 g 65.6%

Vitamin A 0% Vitamin C 36.7%

Calcium 14.6% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/wicked-chicken-bbq-new-england-style-468146 Embed Table:

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