Simple Chicken and Green beans (Crock Pot) has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 44.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Simple Chicken and Green beans (Crock Pot) has been given a composite ranking of 61, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 60% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 217.6 IU | 4.4% | Top 30% | High |
Retinol | 35.2 mcg | |||
Vitamin C | 3 mg | 5% | Mid 40% | Average |
Vitamin D | 8.6 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6 mg | 30% | Top 10% | Very High |
Vitamin B6 | 0.37 mg | 18.7% | Top 10% | Very High |
Folate | 9.7 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.37 mcg | 6.2% | Top 30% | High |
Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.6 mg | 1.5% | Bottom 30% | Low |
Iron | 0.75 mg | 4.2% | Mid 40% | Average |
Magnesium | 20.6 mg | 5.1% | Mid 40% | Average |
Phosphorus | 131.8 mg | 13.2% | Mid 40% | Average |
Potassium | 192.5 mg | 5.5% | Mid 40% | Average |
Sodium | 62.7 mg | 2.6% | Bottom 30% | Low |
Zinc | 1.1 mg | 7.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.4 mcg | 17.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.88 g | 1% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 0.6 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.7 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.4 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 1.1 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 3.7 g | 18.5% | Mid 40% | Average |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 528 Calories from Fat 312
% Daily Value *
Total Fat 34.7 g 53.4%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 172.5 mg 57.5%
Sodium 167.5 mg 7%
Total Carbohydrates 7.7 g 2.6%
Dietary Fiber 3.6 g14.4%
Sugars 1.5 g
Protein 44.7 g 89.4%
Vitamin A 11.6% Vitamin C 13.3%
Calcium 3.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 12.1 g | Carbs 4.2 g | Fat 4.9 g
Per Serving | Calories 103
Protein 13.1 g | Carbs 8.6 g | Fat 2 g
Per Serving | Calories 224
Protein 11.2 g | Carbs 2.92 g | Fat 18.8 g
Per Serving | Calories 78
Protein 7.1 g | Carbs 7 g | Fat 3 g
Per Serving | Calories 167
Protein 8.3 g | Carbs 22.5 g | Fat 5.3 g
Per Serving | Calories 26
Protein 0.8 g | Carbs 4.1 g | Fat 0.64 g
Per Serving | Calories 111
Protein 8.1 g | Carbs 9.8 g | Fat 4.5 g
Per Serving | Calories 222
Protein 28.5 g | Carbs 2.22 g | Fat 8.3 g