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Wholewheat pasta & garlic bread - Recipe and Nutrition Facts
81

Wholewheat pasta & garlic bread Recipe

Wholewheat pasta & garlic bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 48.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Wholewheat pasta & garlic bread, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat16%
 Calories from Carbs71%

Why this is good for you

  • High in Vitamin C
  • Low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A880 IU17.6%
Vitamin C13.7 mg22.8%
Vitamin D0 IU
Vitamin E1.2 mg4.1%
Thiamin0.26 mg17.2%
Riboflavin0.13 mg7.4%
Niacin2.4 mg11.9%
Vitamin B60.34 mg17.2%
Folate36 mcg9%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67 mg6.7%
Iron3.3 mg18.1%
Magnesium65.2 mg16.3%
Phosphorus169 mg16.9%
Potassium455.5 mg13%
Sodium320.5 mg13.4%
Zinc1.4 mg9.3%
Copper0.36 mg17.9%
Manganese1.9 mg92.8%
Selenium34.3 mcg49%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.9 g16.3%
Dietary Fiber8.1 g32.4%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat2.2 g11%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 0

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 8.3 mg 2.8%

Sodium 320.5 mg 13.4%

Total Carbohydrates 48.9 g 16.3%

Dietary Fiber 8.1 g32.4%

Sugars 3.7 g

Protein 8.9 g 17.8%

Vitamin A 17.6% Vitamin C 22.8%

Calcium 6.7% Iron 18.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=148288 Embed Table:

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