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wholemeal cup cakes - Recipe and Nutrition Facts
15

wholemeal cup cakes Recipe

wholemeal cup cakes has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing wholemeal cup cakes has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat61%
 Calories from Carbs28%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C0.06 mg0.1%
Vitamin D10.4 IU2.6%
Vitamin E0 mg
Thiamin0 mg0.1%
Riboflavin0.04 mg2.5%
Niacin0 mg
Vitamin B60.02 mg0.9%
Folate5.2 mcg1.3%
Vitamin B120.12 mcg2%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron0.18 mg1%
Magnesium0.8 mg0.2%
Phosphorus31 mg3.1%
Potassium24.5 mg0.7%
Sodium109.1 mg4.5%
Zinc0.15 mg1%
Copper0 mg
Manganese0 mg
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%
Dietary Fiber0.7 g2.8%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat1.4 g7%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 79 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 37.1 mg 12.4%

Sodium 109.1 mg 4.5%

Total Carbohydrates 5.5 g 1.8%

Dietary Fiber 0.7 g2.8%

Sugars 0.3 g

Protein 2.3 g 4.6%

Vitamin A 1.5% Vitamin C 0.1%

Calcium 2.5% Iron 1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2034297 Embed Table:

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