Whole Wheat Stuffing with Pancetta, Chestnuts, and Parmesan has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Whole Wheat Stuffing with Pancetta, Chestnuts, and Parmesan, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 29% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 400 mg | 11.4% | ||
Sodium | 550 mg | 22.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 550 mg 22.9%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 15 g 30%
Vitamin A 8% Vitamin C 10%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 2 g | Carbs 21 g | Fat 6 g
Per Serving | Calories 310
Protein 11 g | Carbs 46 g | Fat 11 g
Per Serving | Calories 140
Protein 6 g | Carbs 6 g | Fat 10 g
Per Serving | Calories 60
Protein 0 g | Carbs 5 g | Fat 4 g
Per Serving | Calories 420
Protein 28 g | Carbs 28 g | Fat 22 g
Per Serving | Calories 980
Protein 22 g | Carbs 40 g | Fat 82 g
Per Serving | Calories 690
Protein 17 g | Carbs 69 g | Fat 39 g
Per Serving | Calories 210
Protein 11 g | Carbs 28 g | Fat 5 g