Black Bean Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Black Bean Pizza has been given a composite ranking of 73, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 22% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 75 mg 3.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 11 g 22%
Vitamin A 8% Vitamin C 8%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 0 g | Carbs 5 g | Fat 7 g
Per Serving | Calories 100
Protein 11 g | Carbs 1 g | Fat 5 g
Per Serving | Calories 380
Protein 14 g | Carbs 28 g | Fat 24 g
Per Serving | Calories 60
Protein 0 g | Carbs 7 g | Fat 3 g
Per Serving | Calories 35
Protein 0 g | Carbs 4 g | Fat 2.5 g
Per Serving | Calories 420
Protein 22 g | Carbs 46 g | Fat 16 g
Per Serving | Calories 290
Protein 28 g | Carbs 31 g | Fat 8 g
Per Serving | Calories 380
Protein 11 g | Carbs 71 g | Fat 8 g