Whole Wheat Oatmeal Banana Pankakes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Whole Wheat Oatmeal Banana Pankakes has been given a composite ranking of 38, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 29% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 212.8 IU | 4.3% | Top 30% | High |
Retinol | 53.6 mcg | |||
Vitamin C | 2.4 mg | 4% | Mid 40% | Average |
Vitamin D | 12.8 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.8 mg | 4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 20.8 mcg | 5.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.8 mg | 8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 189.6 mg | 19% | Top 10% | Very High |
Iron | 1.6 mg | 8.9% | Top 30% | High |
Magnesium | 41.6 mg | 10.4% | Top 10% | Very High |
Phosphorus | 300 mg | 30% | Top 10% | Very High |
Potassium | 260.8 mg | 7.5% | Top 30% | High |
Sodium | 307.2 mg | 12.8% | Top 30% | High |
Zinc | 0.8 mg | 5.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.8 mg | 40% | Top 10% | Very High |
Selenium | 13.6 mcg | 19.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.2 g | 9.1% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.5% | Top 30% | High |
Sugars | 10.3 g | |||
Glucose | 1.6 mg | |||
Fructose | 1.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 3 g | 14.8% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.8 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 231 Calories from Fat 67
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 71.3 mg 23.8%
Sodium 384 mg 16%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3.6 g14.4%
Sugars 12.9 g
Protein 7.8 g 15.6%
Vitamin A 5.3% Vitamin C 5%
Calcium 23.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 188
Protein 5.6 g | Carbs 29.7 g | Fat 5.6 g
Per Serving | Calories 336
Protein 7.5 g | Carbs 66.9 g | Fat 5 g
Per Serving | Calories 444
Protein 11.2 g | Carbs 36.4 g | Fat 29.4 g
Per Serving | Calories 20
Protein 0.45 g | Carbs 3.2 g | Fat 0.63 g
Per Serving | Calories 209
Protein 7.4 g | Carbs 38.3 g | Fat 4.2 g
Per Serving | Calories 250
Protein 11.7 g | Carbs 23.3 g | Fat 12 g
Per Serving | Calories 16
Protein 0.47 g | Carbs 2.74 g | Fat 0.34 g
Per Serving | Calories 198
Protein 11.5 g | Carbs 5.8 g | Fat 14 g