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Whole wheat Irish Brown Bread - Recipe and Nutrition Facts
16

Whole wheat Irish Brown Bread Recipe

Whole wheat Irish Brown Bread has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Irish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Whole wheat Irish Brown Bread, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat52%
 Calories from Carbs38%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0 mg
Vitamin D4 IU1%
Vitamin E0.08 mg0.27%
Thiamin0 mg
Riboflavin0.02 mg1.1%
Niacin0 mg
Vitamin B60.01 mg0.4%
Folate2.4 mcg0.6%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.23 mg1.3%
Magnesium0 mg
Phosphorus11 mg1.1%
Potassium8.5 mg0.2%
Sodium164.5 mg6.9%
Zinc0.06 mg0.4%
Copper0 mg
Manganese0 mg
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%
Dietary Fiber1.6 g6.4%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%
Saturated Fat3 g15%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 91 Calories from Fat 0

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 30.8 mg 10.3%

Sodium 164.5 mg 6.9%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 1.6 g6.4%

Sugars 0.4 g

Protein 2.3 g 4.6%

Vitamin A 4% Vitamin C

Calcium 0.3% Iron 1.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1555651 Embed Table:

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