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Sandra's Half Whole Wheat White Bread - Recipe and Nutrition Facts
72

Sandra's Half Whole Wheat Half White Bread Recipe

Sandra's Half Whole Wheat Half White Bread has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 32.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Sandra's Half Whole Wheat Half White Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat3%
 Calories from Carbs85%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.84 mg1.4%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.2 mg13.1%
Riboflavin0.12 mg7.3%
Niacin1.5 mg7.4%
Vitamin B60.01 mg0.5%
Folate45.6 mcg11.4%
Vitamin B120 mcg
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron1.2 mg6.5%
Magnesium5.6 mg1.4%
Phosphorus27 mg2.7%
Potassium26.9 mg0.8%
Sodium234.4 mg9.8%
Zinc0.18 mg1.2%
Copper0.04 mg1.9%
Manganese0.17 mg8.6%
Selenium8.5 mcg12.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.3 g10.8%
Dietary Fiber2.2 g8.8%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 151 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 234.4 mg 9.8%

Total Carbohydrates 32.3 g 10.8%

Dietary Fiber 2.2 g8.8%

Sugars 4.3 g

Protein 4.6 g 9.2%

Vitamin A Vitamin C 1.4%

Calcium 0.4% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1104970 Embed Table:

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