Whole Wheat Hard Pretzel
Whole Wheat Hard Pretzel has a high-calorie, very high-carb, low-fat and high-protein content.
With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Whole Wheat Hard Pretzel has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 83% |
Why this is good for you
- Very high in Dietary Fiber
- Low in Saturated Fat
- No Cholesterol
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
| Potassium | 432.3 mg | 12.4% | Top 30% | High |
| Sodium | 204.6 mg | 8.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 81.7 g | 27.2% | Top 10% | Very High |
| Dietary Fiber | 7.8 g | 31% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0.53 g | 2.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 206 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 116 mg 4.8%
Total Carbohydrates 46.3 g 15.4%
Dietary Fiber 4.4 g17.6%
Sugars
Protein 6.3 g 12.6%
Vitamin A Vitamin C
Calcium 1.6% Iron
*Based on a 2000 Calorie diet
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Per 100g | Calories 406
Protein 8.8 g | Carbs 84.7 g | Fat 3.5 g
Salted Hard Pretzels
Per 100g | Calories 406
Protein 10.6 g | Carbs 84.7 g | Fat 3.5 g
Soft Pretzels
Per 100g | Calories 337
Protein 8.2 g | Carbs 68.9 g | Fat 3 g
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Per 100g | Calories 481
Protein 16 g | Carbs 51.3 g | Fat 22.4 g
Unsalted Hard Pretzels
Per 100g | Calories 406
Protein 8.8 g | Carbs 84.7 g | Fat 3.5 g
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Per 100g | Calories 406
Protein 10.6 g | Carbs 84.7 g | Fat 3.5 g
Soft Pretzels
Per 100g | Calories 337
Protein 8.2 g | Carbs 68.9 g | Fat 3 g
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Per 100g | Calories 449
Protein 1.6 g | Carbs 67.3 g | Fat 19.2 g
