Soft Pretzels
Soft Pretzels has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 68.94g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Soft Pretzels has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 82% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22.9 mg | 2.3% | Mid 40% | Average |
| Potassium | 87.5 mg | 2.5% | Bottom 30% | Low |
| Sodium | 1394.9 mg | 58.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.9 g | 23% | Top 10% | Very High |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.7% | Mid 40% | Average |
| Saturated Fat | 0.64 g | 3.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 870 mg 36.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1.1 g4.4%
Sugars 0.2 g
Protein 5.1 g 10.2%
Vitamin A Vitamin C
Calcium 1.4% Iron
*Based on a 2000 Calorie diet
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