Whole Wheat Flax Pancakes has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Whole Wheat Flax Pancakes has been given a composite ranking of 65, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 32% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.3 mg | 0.5% | ||
Vitamin D | 15.6 IU | 3.9% | ||
Vitamin E | 0.44 mg | 1.5% | ||
Thiamin | 0.02 mg | 1% | ||
Riboflavin | 0.07 mg | 4.4% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4.4 mcg | 1.1% | ||
Vitamin B12 | 0.18 mcg | 3% | ||
Pantothenic Acid | 0.18 mg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85 mg | 8.5% | ||
Iron | 0.97 mg | 5.4% | ||
Magnesium | 4.4 mg | 1.1% | ||
Phosphorus | 55 mg | 5.5% | ||
Potassium | 58.5 mg | 1.7% | ||
Sodium | 157.4 mg | 6.6% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 2.6 mcg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 93 Calories from Fat 0
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 27.2 mg 9.1%
Sodium 157.4 mg 6.6%
Total Carbohydrates 11.2 g 3.7%
Dietary Fiber 2 g8%
Sugars 0.5 g
Protein 4.2 g 8.4%
Vitamin A 2% Vitamin C 0.5%
Calcium 8.5% Iron 5.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 98
Protein 4.2 g | Carbs 15.4 g | Fat 2.8 g
Per Serving | Calories 76
Protein 3.6 g | Carbs 14.3 g | Fat 1.1 g
Per Serving | Calories 79
Protein 3.8 g | Carbs 9.6 g | Fat 3.3 g
Per Serving | Calories 117
Protein 3.9 g | Carbs 17.6 g | Fat 4.3 g
Per Serving | Calories 463
Protein 21.3 g | Carbs 64.5 g | Fat 14.1 g
Per Serving | Calories 183
Protein 21.2 g | Carbs 4.5 g | Fat 9.3 g
Per Serving | Calories 112
Protein 3.3 g | Carbs 23 g | Fat 2.5 g
Per Serving | Calories 79
Protein 3.8 g | Carbs 9.6 g | Fat 3.3 g