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Whole Wheat Flax Pancakes - Recipe and Nutrition Facts
65

Whole Wheat Flax Pancakes Recipe

Whole Wheat Flax Pancakes has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Whole Wheat Flax Pancakes has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat32%
 Calories from Carbs50%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.3 mg0.5%
Vitamin D15.6 IU3.9%
Vitamin E0.44 mg1.5%
Thiamin0.02 mg1%
Riboflavin0.07 mg4.4%
Niacin0.04 mg0.2%
Vitamin B60.02 mg1%
Folate4.4 mcg1.1%
Vitamin B120.18 mcg3%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85 mg8.5%
Iron0.97 mg5.4%
Magnesium4.4 mg1.1%
Phosphorus55 mg5.5%
Potassium58.5 mg1.7%
Sodium157.4 mg6.6%
Zinc0.2 mg1.3%
Copper0.01 mg0.3%
Manganese0 mg0.1%
Selenium2.6 mcg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%
Dietary Fiber2 g8%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat0.4 g2%
Monounsaturated Fat1.4 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 27.2 mg 9.1%

Sodium 157.4 mg 6.6%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 2 g8%

Sugars 0.5 g

Protein 4.2 g 8.4%

Vitamin A 2% Vitamin C 0.5%

Calcium 8.5% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1077706 Embed Table:

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