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Whole Wheat Cherry Muffins - Recipe and Nutrition Facts
36

Whole Wheat Cherry Muffins Recipe

Whole Wheat Cherry Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Whole Wheat Cherry Muffins has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat30%
 Calories from Carbs59%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%
Vitamin C1 mg1.7%
Vitamin D4.8 IU1.2%
Vitamin E0.14 mg0.47%
Thiamin0.01 mg0.8%
Riboflavin0.05 mg3%
Niacin0.04 mg0.2%
Vitamin B60.02 mg0.9%
Folate3.6 mcg0.9%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94 mg9.4%
Iron0.31 mg1.7%
Magnesium4.8 mg1.2%
Phosphorus51 mg5.1%
Potassium68.3 mg2%
Sodium369 mg15.4%
Zinc0.14 mg0.9%
Copper0.02 mg1%
Manganese0.02 mg1.1%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.9 g7%
Dietary Fiber2.7 g10.8%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat2.7 g13.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 136 Calories from Fat 0

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 28.8 mg 9.6%

Sodium 369 mg 15.4%

Total Carbohydrates 20.9 g 7%

Dietary Fiber 2.7 g10.8%

Sugars 2.4 g

Protein 3.9 g 7.8%

Vitamin A 3.2% Vitamin C 1.7%

Calcium 9.4% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=330023 Embed Table:

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