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Whole wheat banana muffins - Recipe and Nutrition Facts
79

Whole wheat banana muffins Recipe

Whole wheat banana muffins has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Whole wheat banana muffins has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat4%
 Calories from Carbs81%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%
Vitamin C5.3 mg8.8%
Vitamin D9.6 IU2.4%
Vitamin E0.22 mg0.73%
Thiamin0.04 mg2.7%
Riboflavin0.18 mg10.7%
Niacin0.18 mg0.9%
Vitamin B60.19 mg9.3%
Folate16 mcg4%
Vitamin B120.23 mcg3.8%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron0.32 mg1.8%
Magnesium10.4 mg2.6%
Phosphorus34 mg3.4%
Potassium163.1 mg4.7%
Sodium160.9 mg6.7%
Zinc0.18 mg1.2%
Copper0.03 mg1.7%
Manganese0.05 mg2.4%
Selenium3.1 mcg4.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%
Dietary Fiber2.6 g10.4%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 89 Calories from Fat 0

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0.2 mg 0.07%

Sodium 160.9 mg 6.7%

Total Carbohydrates 19.3 g 6.4%

Dietary Fiber 2.6 g10.4%

Sugars 4.2 g

Protein 3.5 g 7%

Vitamin A 3.2% Vitamin C 8.8%

Calcium 3.6% Iron 1.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1088934 Embed Table:

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