Vegan Oatmeal and Peanut Butter Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Vegan Oatmeal and Peanut Butter Muffins, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 27% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 225 IU | 4.5% | ||
Vitamin C | 0 mg | |||
Vitamin D | 6 IU | 1.5% | ||
Vitamin E | 0 mg | |||
Thiamin | 0.18 mg | 11.8% | ||
Riboflavin | 0.11 mg | 6.5% | ||
Niacin | 2.9 mg | 14.5% | ||
Vitamin B6 | 0.09 mg | 4.7% | ||
Folate | 38.8 mcg | 9.7% | ||
Vitamin B12 | 0.45 mcg | 7.5% | ||
Pantothenic Acid | 0.39 mg | 3.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35 mg | 3.5% | ||
Iron | 1.9 mg | 10.5% | ||
Magnesium | 36 mg | 9% | ||
Phosphorus | 78 mg | 7.8% | ||
Potassium | 199.2 mg | 5.7% | ||
Sodium | 87.6 mg | 3.7% | ||
Zinc | 0.65 mg | 4.3% | ||
Copper | 0.18 mg | 9% | ||
Manganese | 0.46 mg | 22.9% | ||
Selenium | 8.5 mcg | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.8 g | 14.6% | ||
Dietary Fiber | 4.5 g | 18% | ||
Sugars | 16.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 2.8 g |
Serving size
Amount Per Serving
Calories 256 Calories from Fat 0
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0 mg
Sodium 87.6 mg 3.7%
Total Carbohydrates 43.8 g 14.6%
Dietary Fiber 4.5 g18%
Sugars 16.1 g
Protein 9.3 g 18.6%
Vitamin A 4.5% Vitamin C
Calcium 3.5% Iron 10.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 406
Protein 16 g | Carbs 13.1 g | Fat 32.6 g
Per Serving | Calories 54
Protein 1.5 g | Carbs 4.7 g | Fat 3.4 g
Per Serving | Calories 262
Protein 7.5 g | Carbs 38.3 g | Fat 10.7 g
Per Serving | Calories 489
Protein 17.9 g | Carbs 89.1 g | Fat 7.2 g
Per Serving | Calories 190
Protein 10.8 g | Carbs 10.3 g | Fat 15 g
Per Serving | Calories 179
Protein 3.5 g | Carbs 29.2 g | Fat 7.5 g
Per Serving | Calories 243
Protein 8.5 g | Carbs 30.7 g | Fat 9.2 g
Per Serving | Calories 267
Protein 7.8 g | Carbs 43.7 g | Fat 13.5 g