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Vegan Oatmeal and Peanut Butter Muffins - Recipe and Nutrition Facts
77

Vegan Oatmeal and Peanut Butter Muffins Recipe

Vegan Oatmeal and Peanut Butter Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 43.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Vegan Oatmeal and Peanut Butter Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat27%
 Calories from Carbs60%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225 IU4.5%
Vitamin C0 mg
Vitamin D6 IU1.5%
Vitamin E0 mg
Thiamin0.18 mg11.8%
Riboflavin0.11 mg6.5%
Niacin2.9 mg14.5%
Vitamin B60.09 mg4.7%
Folate38.8 mcg9.7%
Vitamin B120.45 mcg7.5%
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron1.9 mg10.5%
Magnesium36 mg9%
Phosphorus78 mg7.8%
Potassium199.2 mg5.7%
Sodium87.6 mg3.7%
Zinc0.65 mg4.3%
Copper0.18 mg9%
Manganese0.46 mg22.9%
Selenium8.5 mcg12.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.8 g14.6%
Dietary Fiber4.5 g18%
Sugars16.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat1.4 g7%
Monounsaturated Fat3.6 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 256 Calories from Fat 0

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 87.6 mg 3.7%

Total Carbohydrates 43.8 g 14.6%

Dietary Fiber 4.5 g18%

Sugars 16.1 g

Protein 9.3 g 18.6%

Vitamin A 4.5% Vitamin C

Calcium 3.5% Iron 10.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2025723 Embed Table:

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