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Whole Wheat Banana Bread with Chocolate Chips - Recipe and Nutrition Facts
48

Whole Wheat Banana Bread with Chocolate Chips Recipe

Whole Wheat Banana Bread with Chocolate Chips has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Whole Wheat Banana Bread with Chocolate Chips has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat19%
 Calories from Carbs72%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C1.8 mg3%
Vitamin D5.2 IU1.3%
Vitamin E0.16 mg0.53%
Thiamin0.01 mg0.6%
Riboflavin0.04 mg2.5%
Niacin0.12 mg0.6%
Vitamin B60.12 mg6%
Folate6.4 mcg1.6%
Vitamin B120.06 mcg1%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.23 mg1.3%
Magnesium6 mg1.5%
Phosphorus26 mg2.6%
Potassium88.1 mg2.5%
Sodium94.1 mg3.9%
Zinc0.11 mg0.7%
Copper0.02 mg1.1%
Manganese0.05 mg2.3%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.9 g8.3%
Dietary Fiber2.6 g10.4%
Sugars11.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat1.2 g6%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 129 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 23.1 mg 7.7%

Sodium 94.1 mg 3.9%

Total Carbohydrates 24.9 g 8.3%

Dietary Fiber 2.6 g10.4%

Sugars 11.3 g

Protein 3.2 g 6.4%

Vitamin A 1.1% Vitamin C 3%

Calcium 3% Iron 1.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1828232 Embed Table:

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