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Chocolate Peanutbutter Thumbprint Cookies - Recipe and Nutrition Facts
40

Chocolate Peanutbutter Thumbprint Cookies Recipe

Chocolate Peanutbutter Thumbprint Cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Peanutbutter Thumbprint Cookies has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat49%
 Calories from Carbs42%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C0 mg
Vitamin D2.4 IU0.6%
Vitamin E0.06 mg0.2%
Thiamin0.05 mg3.1%
Riboflavin0.05 mg2.7%
Niacin1.3 mg6.7%
Vitamin B60.04 mg2%
Folate17.6 mcg4.4%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron1.1 mg6.3%
Magnesium16.8 mg4.2%
Phosphorus45 mg4.5%
Potassium78.2 mg2.2%
Sodium119.9 mg5%
Zinc0.33 mg2.2%
Copper0.08 mg4%
Manganese0.2 mg9.9%
Selenium2.4 mcg3.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%
Dietary Fiber1.8 g7.2%
Sugars12.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%
Saturated Fat4.3 g21.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 0

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 17.3 mg 5.8%

Sodium 119.9 mg 5%

Total Carbohydrates 19.1 g 6.4%

Dietary Fiber 1.8 g7.2%

Sugars 12.4 g

Protein 3.7 g 7.4%

Vitamin A 2.1% Vitamin C

Calcium 1.7% Iron 6.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1793704 Embed Table:

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