Whole Roasted Salmon with Orange Butter Glaze has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Whole Roasted Salmon with Orange Butter Glaze, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 12% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 48 IU | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.97 g | 1.5% | ||
Saturated Fat | 0.6 g | 3% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 85 Calories from Fat 0
% Daily Value *
Total Fat 0.97 g 1.5%
Saturated Fat 0.6 g 3%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 203 mg 8.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 1 g 2%
Vitamin A 1% Vitamin C
Calcium 6.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 387
Protein 40 g | Carbs 31 g | Fat 11 g
Per 100g | Calories 60
Protein 13 g | Carbs 0 g | Fat 0.5 g
Per Serving | Calories 1216
Protein 28 g | Carbs 98 g | Fat 80 g
Per Serving | Calories 319
Protein 15 g | Carbs 5 g | Fat 26 g
Per Serving | Calories 694
Protein 64 g | Carbs 64 g | Fat 22 g
Per Serving | Calories 403
Protein 69 g | Carbs 1 g | Fat 13 g