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Whole Roasted Salmon with Orange Butter Glaze - Recipe and Nutrition Facts
75

Whole Roasted Salmon with Orange Butter Glaze Recipe

Whole Roasted Salmon with Orange Butter Glaze has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Whole Roasted Salmon with Orange Butter Glaze, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat12%
 Calories from Carbs82%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A48 IU1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron1 mg5.6%
Potassium208 mg5.9%
Sodium203 mg8.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber4 g16%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.97 g1.5%
Saturated Fat0.6 g3%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 85 Calories from Fat 0

% Daily Value *

Total Fat 0.97 g 1.5%

Saturated Fat 0.6 g 3%

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 203 mg 8.5%

Total Carbohydrates 15 g 5%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 1 g 2%

Vitamin A 1% Vitamin C

Calcium 6.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Whole-Roasted-Salmon-with-Orange-Butter-Glaze-Martha-Stewart Embed Table:

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