Whole Ranch - Uncured Beef Franks has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Whole Ranch - Uncured Beef Franks has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 3% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 1.9 mg | 10.6% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 529.1 mg | 22% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.4% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 300 mg 12.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Oscar Mayer - Beef Light Franks
Per 100g | Calories 198
Protein 11 g | Carbs 4.4 g | Fat 15.4 g
Oscar Mayer - Beef Jumbo Franks
Per 100g | Calories 317
Protein 10.6 g | Carbs 3.5 g | Fat 30 g
Birds Eye - Voila! Beef Lo Mein
Per 100g | Calories 116
Protein 6 g | Carbs 18.6 g | Fat 1.5 g
Don Miguel - Beef Fiesta Party Tray
Per 100g | Calories 81
Protein 2.7 g | Carbs 9.1 g | Fat 3.7 g
Whole Ranch - Uncured Turkey Franks
Per 100g | Calories 259
Protein 23.5 g | Carbs 2.35 g | Fat 14.1 g
Whole Ranch - Uncured Chicken Franks
Per 100g | Calories 235
Protein 18.8 g | Carbs 2.35 g | Fat 18.8 g
Whole Ranch - Chorizo Sausage
Per 100g | Calories 240
Protein 14 g | Carbs 2 g | Fat 19 g
