Whole Kernel Corn Cornbread 1 Recipe
Whole Kernel Corn Cornbread 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Whole Kernel Corn Cornbread 1 has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 69% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.7 g | 8.6% | ||
| Dietary Fiber | 2.4 g | 9.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | ||
| Saturated Fat | 1.1 g | 5.5% | ||
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 139 Calories from Fat 28
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 39 mg 13%
Sodium 352 mg 14.7%
Total Carbohydrates 25.7 g 8.6%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 4.2 g 8.4%
Vitamin A Vitamin C
Calcium 13.2% Iron 7.8%
*Based on a 2000 Calorie diet
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Per Serving | Calories 301
Protein 6.2 g | Carbs 40.5 g | Fat 12.8 g
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Per Serving | Calories 194
Protein 5.3 g | Carbs 26.7 g | Fat 8 g
