Real Corn Cornbread (With Jiffy Mix) Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Real Corn Cornbread (With Jiffy Mix) has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 46.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Real Corn Cornbread (With Jiffy Mix), and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	8%
	Calories from Fat	38%
	Calories from Carbs	54%

Why this is good for you

Why this is bad for you

High in Cholesterol
High in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	316.7 IU	6.3%	Top 30%	High
Retinol	67.5 mcg
Vitamin C	1.8 mg	2.9%	Mid 40%	Average
Vitamin D	12.3 IU	3.1%	Top 30%	High
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0.88 mg	4.4%	Mid 40%	Average
Vitamin B6	0 mg
Folate	24.6 mcg	6.1%	Mid 40%	Average
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0.88 mg	8.8%	Top 10%	Very High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	79.8 mg	8%	Top 30%	High
Iron	0.88 mg	4.9%	Mid 40%	Average
Magnesium	21.9 mg	5.5%	Mid 40%	Average
Phosphorus	321.1 mg	32.1%	Top 10%	Very High
Potassium	162.3 mg	4.6%	Mid 40%	Average
Sodium	667.5 mg	27.8%	Top 10%	Very High
Zinc	0.88 mg	5.8%	Mid 40%	Average
Copper	0 mg
Manganese	0 mg
Selenium	4.4 mcg	6.3%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	40.5 g	13.5%	Top 30%	High
Dietary Fiber	3.5 g	14%	Top 10%	Very High
Starch	0 g
Sugars	1.8 g
Sucrose	0.9 mg
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6.2 g	12.5%	Mid 40%	Average
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0.9 mg
Glutamic Acid	1.8 mg
Glycine	0 mg
Proline	0.9 mg
Serine	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	12.8 g	19.7%	Top 30%	High
Saturated Fat	5.2 g	25.9%	Top 30%	High
Monounsaturated Fat	5.3 g
Polyunsaturated Fat	1.8 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	63.2 g
Ash	2.6 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Real Corn Cornbread (With Jiffy Mix)?

Nutrition Facts

Serving size

Amount Per Serving

Calories 343 Calories from Fat 132

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 65.3 mg 21.8%

Sodium 761 mg 31.7%

Total Carbohydrates 46.2 g 15.4%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 7.1 g 14.2%

Vitamin A 7.2% Vitamin C 3.3%

Calcium 9.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/real-corn-cornbread-with-jiffy-mix-311888 Embed Table: