Whole Grain Pumpkin Loaf has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Based on the composite nutritive standing Whole Grain Pumpkin Loaf has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 30% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3200 IU | 64% | ||
Vitamin C | 3.5 mg | 5.9% | ||
Vitamin D | 2 IU | 0.5% | ||
Vitamin E | 1.6 mg | 5.3% | ||
Thiamin | 0.1 mg | 6.6% | ||
Riboflavin | 0.09 mg | 5.4% | ||
Niacin | 0.92 mg | 4.6% | ||
Vitamin B6 | 0.09 mg | 4.4% | ||
Folate | 26 mcg | 6.5% | ||
Vitamin B12 | 0.04 mcg | 0.7% | ||
Pantothenic Acid | 0.31 mg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34 mg | 3.4% | ||
Iron | 1.6 mg | 9.1% | ||
Magnesium | 31.6 mg | 7.9% | ||
Phosphorus | 46 mg | 4.6% | ||
Potassium | 198.1 mg | 5.7% | ||
Sodium | 165.1 mg | 6.9% | ||
Zinc | 0.29 mg | 1.9% | ||
Copper | 0.11 mg | 5.5% | ||
Manganese | 0.39 mg | 19.6% | ||
Selenium | 7.4 mcg | 10.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.3 g | 9.1% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 1.7 g |
Serving size
Amount Per Serving
Calories 165 Calories from Fat 0
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 17.7 mg 5.9%
Sodium 165.1 mg 6.9%
Total Carbohydrates 27.3 g 9.1%
Dietary Fiber 2.5 g10%
Sugars 4.9 g
Protein 3.1 g 6.2%
Vitamin A 64% Vitamin C 5.9%
Calcium 3.4% Iron 9.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 215
Protein 5.2 g | Carbs 37.2 g | Fat 6.4 g
Per Serving | Calories 106
Protein 3.8 g | Carbs 16.2 g | Fat 3.2 g
Per Serving | Calories 372
Protein 24.3 g | Carbs 46.2 g | Fat 9.6 g
Per Serving | Calories 321
Protein 13.4 g | Carbs 52 g | Fat 8.9 g